#12: Wedding planning will (probably) not kill you


“Anxiety does not harm people. It only makes (you) uncomfortable. It can cause you to shake, or lose sleep, or become confused, or develop physical symptoms, but it will not kill you and it will subside. People can even grow and become more mature by having to face and deal with anxiety situations.

— Family Therapy in Clinical Practice, Dr. Murray Bowen

With additional help from Marriage and Family Therapist Lorna Hecht 

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