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A newsletter about the trials and tribulations of relationships.


For over 25 years, I have written books, crafted tools and facilitated workshops designed to help people transcend their anxiety and respond to their crises as opportunities to grow.

To learn more about how I can help you, or to inquire about a speaking engagement, call 416-319-7865 or email



  • Couples' Therapy

  • Premarital Counselling

  • Family Therapy

  • Adolescent Mental Health



I loved this book! I will definitely recommend this book to anyone, single or coupled, who is struggling with relationships.
— Dr. Laurie Betito, sex and relationship therapist

Learning to Commit

... nearly every page offers useful information for developing good relationships.
— Ronald W. Richardson, author of Family Ties That Bind
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It Takes More Than Love


Incredibly valuable lessons for both beginning, and seasoned therapists
— Christina Heymoss, Licensed Marriage and Family Therapist
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Where Would You Like to Start?

Winter, 2020


Tools I use with my clients


Family Diagram 2.0

Created using an iPad and Notability with updated symbols to provide insights into your relationship dynamics.

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Field Notes

A form to help you cultivate one-to-one relationships with the challenging people in your life

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SymTime Tracker

Tracks emotional symptoms (depression, anxiety) across time and in relation to major nodal events in your life.

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A 5 step process to manage emotional reactivity

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Questionnaire that helps identify strengths and challenges in your most important relationships.

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Please complete the form below