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For over 25 years, I have written books, crafted tools and facilitated workshops designed to help people transcend their anxiety and respond to their crises as opportunities to grow.
To learn more about how I can help you, or to inquire about a speaking engagement, call 416-319-7865 or email firstname.lastname@example.org
Adolescent Mental Health
Tools I use with my clients
Family Diagram 2.0
Created using an iPad and Notability with updated symbols to provide insights into your relationship dynamics.
A form to help you cultivate one-to-one relationships with the challenging people in your life
Tracks emotional symptoms (depression, anxiety) across time and in relation to major nodal events in your life.
A 5 step process to manage emotional reactivity
Questionnaire that helps identify strengths and challenges in your most important relationships.